Posted on December 23, 2020
Adult Colouring – This therapeutic hobby is very popular because of the associated health benefits. Colouring relaxes the amygdala (the fear-centre of the brain) giving you the same benefits of meditation. Colouring engages both sides of the brain and improves focus and motor skills while reducing stress. Most importantly it’s fun. Spend some quality time alone or with your children while doing this. You can buy an adult colouring book or create your own doodles in a blank notebook.